Telling the Truth the Rumors About Late Night Snacks and Effective Weight Loss



I'm pretty sure that almost all of us who've ever tried to lose excess fat have almost definitely gotten wind of this leading weight loss law more times than we can remember. Never eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll mess up all your efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that alleged law serving to help us to get to our fat burning agendas?.

When I was attempting to lose the 20 added pounds that had crept up on me once I began a new and difficult career, I tried my very best to adopt the 8 o'clock policy. As soon as I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a bath, working on a few of my best yoga poses or reading an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I made a decision to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a savvy way. Not searching in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get innovative. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also discovered through my research that at times our bodies can't tell the difference between hunger and thirst. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this great tasting mysterious tea in Africa that kept her cravings controlled and helped her to drop 41 pounds! I realized I needed to find out more.

After additional homework, I ordered The Red Tea Detox and got bunches of good tools and strategies for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any he said more and I could wear my favorite jeans effortlessly once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes many creative and healthful goodies that calm almost any craving you can think up.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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